Instant Pot Recipe For Butternut Squash

Instant Pot Recipe For Butternut Squash – Made with fresh produce and warm spices for a healthy soup full of fall flavor. Serve as a light appetizer, or add your favorite toppings for a hearty meal! Dairy-free and vegan friendly.

Did you know that pumpkin is technically a fruit, not a vegetable? This is correct! It is also one of the most popular types of winter squash. I love how versatile it can taste! Whether you want something sweeter or prefer a savory flavor, butternut squash can do it all! Not to mention, it’s very good for you too. Of course, you can roast them and serve them as a side dish like chips and eggs. Personally, my favorite way to eat butternut squash is in a soup like this Roasted Butternut Squash with Persimmon Soup!

Instant Pot Recipe For Butternut Squash

However, variety is the spice of life! Am I right? So, I decided to shake things up in my meal prep routine and make this butternut squash apple soup! They are sweet, delicious and always delicious. Really, it’s everything you need…even in soup!

How To Cook Instant Pot Butternut Squash (whole And Cubed)

You butter believe it! Pumpkin and Apple Soup is made with fresh produce and nutritious ingredients including:

Onions – Onions are an excellent source of vitamin C, vitamin B and potassium. They can help prevent heart disease, cancer and diabetes.

Ginger – Ginger is full of anti-inflammatory properties and antioxidants to help boost your immune system, lower blood sugar, and help treat osteoporosis.

Instant Pot Butternut Squash Chicken Curry

Apples: Apples contain a high percentage of vitamin A, vitamin C, potassium, fiber, and polyphenols. As a result, they can help promote good gut bacteria and health, aid in weight management, help maintain bone density, and more!

Carrots and Celery: Carrots are known to be a good source of beta-carotene, fibre, vitamin K, potassium and antioxidants. As a result, consuming them can help improve eye health, lower blood cholesterol, and reduce the risk of cancer. Celery is rich in potassium and contains natural salt, which helps balance the sweetness of the pumpkin and apples.

It is full of vitamins and minerals including vitamin A, vitamin C, magnesium, potassium, and fibre. As a result, it can help reduce the risk of cancer and heart disease, protect against Alzheimer’s disease, and regulate digestion.

Chicken And Pasta In Butternut Squash Puree

Nutrition Tip: Vitamin C is a water-soluble vitamin which means it is not manufactured by our bodies, so including it in our diet with ingredients like butternut squash is a great way to boost your immune system!

Not only is this vegan squash soup recipe nutritious, it’s also quick to make when you follow the simple instructions below!

Cooking Tip: If you don’t have an immersion blender, transfer half the ingredients at once to a high-speed blender, and blend until smooth.

How To Cook Butternut Squash In The Instant Pot—and Other Huge Things You Don’t Want To Cut

Note: No Instant Pot? No problem! Follow the same steps, and let the ingredients simmer and soften. You’re just skipping the pressure release step! You also need to keep in mind that cooking times will vary.

One of the best things about this soup is that you can modify it to suit all your needs and preferences by:

Use the fun layer! When it comes to toppings, you really can’t go wrong. My favorite toppings include thyme, parsley, and toasted pumpkin seeds. Some other delicious options include:

Butternut Squash Chickpea Curry With Spinach

Yes! When stored in an airtight container in the refrigerator, this vegetable squash soup will stay fresh for 4-5 days. In fact, they often taste better over the next day or so as the flavors take hold.

This soup freezes well and will keep for up to 3 months making it perfect for preparing ahead for an easy dinner.

If your soup is too thin, all you have to do is add a quick gluten-free slurry after cooking! Add a little at a time, and stir until the ingredients are combined, adding more until the desired consistency is reached.

Butternut Squash Chicken Stew: Slow Cooker, Instant Pot, Stovetop

Yes, you will need to make sure you peel the butternut squash before adding it to this soup. Or, for a quick option, look for pre-peeled cubes in the freezer section of your local grocery store!

Instant Pot Butternut Squash Soup with Apples is warm and comforting for a nutritious meal that’s perfect for kids’ meal prep! Stove top option.

This Instant Pot Butternut Squash Soup with Apples is one of my fall favorites! Are you also a fan of seasonal recipes? Let me know what your favorites are below!

How To Cook Instant Pot Butternut Squash

Hi, I’m Lindsay Cotter, a registered dietitian who specializes in gluten-free eating. I love making delicious, nutritious food that anyone can enjoy.

I have a question? Use ctrl+f or ⌘+f on your computer or the “Find Page” function in your phone browser to find existing comments! This Instant Pot Butter Squash Soup recipe is super quick and easy to make in the pressure cooker, and of course it’s gluten-free, vegan, and packed with the best fall flavors everyone will love! (This post contains affiliate links.)

We’ve received many requests since this magical pressure cooker went on sale for tips on how to adapt my favorite Slow Cooker Pumpkin Soup recipe to the Instant Pot. And for good reason – why wait 4-8 hours for this comforting soup to simmer when it can be ready from start to finish in about 30 minutes instead?!

Instant Pot Butternut Squash Risotto • Now Cook This!

Seriously, this is still one of my favorite soup recipes ever, and thousands of readers have made it over the years and agree. So, grab your pressure cookers and let’s make a batch…in an instant!

This recipe for butternut squash soup actually comes from my mother, who first made it for our family when everyone returned home to Wichita a few days before Thanksgiving. It’s packed with lots of fall favorites – delicious butternut squash, tart Granny Smith apples, carrots (surprise!) and some extra garlic and sage for seasoning. It’s also made very creamy with coconut milk, although you can add heavy cream or any other type of milk you prefer.

To make the soup in the Instant Pot (<– this is the model I have), simply place your starting ingredients in there and cook on high pressure for 8 minutes. After that, there is no need to wait for natural discharge. Simply (carefully) turn the valve to "vent" for quick release. After removing the sage, add the coconut milk, puree with a blender (or blender) until smooth and creamy, taste, and season…

Easy Instant Pot Butternut Squash Soup

…and if you want to add an extra touch, drizzle a little extra coconut milk on top and sprinkle with some fresh herbs, pumpkin seeds, or a sprinkle of spices (smoked paprika, cinnamon, cayenne pepper, take your pick).

Great food will be yours to enjoy. It’s so warm, strong and comforting, full of notes you can feel, and so beautiful

This delicious Instant Pot Butternut Squash Soup recipe is quick and easy to make in the pressure cooker, is naturally gluten-free and vegan, and is super convenient and delicious! Feel free to add more chili if you want an extra kick. This pressure cooker pumpkin soup is quick and simple. Cook the squash whole in the Instant Pot, then puree it with the onion, mirapoix, apple, and stock.

Instant Pot Red Lentil Butternut Squash Curry

Coco began developing recipes for Simply Recipes in 2016 and is the author of five cookbooks. He is an expert in the field of instant cooking.

Winter squash is my favorite vegetable to cook during the cold weather months. It’s delicious and sweet, and especially suitable for making a hearty, comforting soup!

Cooking this tough squash is easy in a pressure cooker like the Instant Pot. You can have a creamy bowl of butternut squash soup on the table in about 45 minutes!

Instant Pot Butternut Squash Soup (thai Curried)

Really love thick butternut squash soup?! Add only half the recommended amount of broth, puree, then mix with additional broth as needed until you reach your desired consistency.

If you added broth and think your soup has become too thin, try adding a few pieces of bread or a cup of canned white beans and puree the soup again. This will thicken the gravy!

It makes a delicious snack on its own, or you can pair it with garlic bread, grilled cheese, or panini for a delicious meal.

Instant Pot Butternut Squash

This soup will keep in the refrigerator for about a week and can be reheated in the microwave or over low heat on the stove.

To freeze, transfer to containers or freezer bags, then freeze for up to three months. Thaw the soup overnight in the refrigerator if you have time, or heat the frozen soup over low heat on the stove until steaming.

*The % Daily Value (DV) tells you how much the nutrients in a serving of food contribute to your daily diet. 2000 calories a day is used for general nutritional advice.

Instant Pot Butternut Squash Soup Recipe (regular Recipe Too)

Nutritional information is calculated using an ingredient database and should be considered an estimate. In cases where multiple replacement ingredients are given, the first ingredient listed for the feed is counted. Garnishes and optional components are not included. This Instant Pot Butternut Squash Soup recipe is silky, healthy, thick, and full of fall flavors. Absolute comfort! Can easily be vegetarian (or vegan)

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